Hi, I’m Sofia Hart, the creator behind Sofia Hart Studio . Here you’ll find ADHD-friendly planners, workbooks, and self-help tools  designed to make life easier: clear layouts, colorful boxes, and gentle reminders that keep you on track without overwhelm. This blog is your space for: Quick ADHD focus & motivation hacks ⚡ Easy self-care tips that fit busy lives 🌱 Updates on new ADHD tools & resources 📚 Whether you’re looking for structure, motivation, or just a bit of calm i