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New Release: ADHD Holiday Survival & Motivation Journal- Your essential ADHD survival tool for the holiday season . A guided ADHD survival tool created to help you stay grounded, focused, and emotionally steady through the busiest weeks of the year. It gives you structure without pressure, clarity without perfectionism, and motivation without burnout. It will help you with holiday tasks, gifts & meals planning, grounding strategies, motivation boosters & post-holiday reset.

The holidays are supposed to be cheerful, cozy, and magical — but for many neurodivergent minds, they can feel messy, exhausting, chaotic, overstimulating, and very… loud . If you live with ADHD, you’re not imagining it: this season demands more executive function , emotional regulation , decision-making , planning , time-sensitivity , money management , and social energy  than any other stretch of the year. Which means: procrastination spikes clutter grows faster than we can

Practical Tools for Focus, Motivation & Balance — Designed for the ADHD Mind Life with ADHD can feel like a constant balancing act — tasks pile up, motivation dips, and routines fall apart. Most planners and workbooks promise help but rarely offer real, ADHD-friendly solutions. That’s why Sofia Hart Studio  created the ADHD Life Toolkit Series  — a growing collection of tools designed to simplify your days, support your mind, and help you thrive every day. This series is not

After months of research, design, and refinement, ADHD Planner 365  is finally here — your all-in-one ADHD-friendly system to manage focus, habits, and wellbeing with calm and clarity. More than just a planner, it’s part of the ADHD Life Toolkit Series  — a growing collection of tools designed to help you thrive in every area of life: planning, motivation, nutrition, reflection, and self-care. ✨ Why It Works Full-year 2026 calendar   (Dec 1 2025 – Jan 31 2027)  — pre-dated pa

Hi, I’m Sofia Hart, the creator behind Sofia Hart Studio . Here you’ll find ADHD-friendly planners, workbooks, and self-help tools  designed to make life easier: clear layouts, colorful boxes, and gentle reminders that keep you on track without overwhelm. This blog is your space for: Quick ADHD focus & motivation hacks ⚡ Easy self-care tips that fit busy lives 🌱 Updates on new ADHD tools & resources 📚 Whether you’re looking for structure, motivation, or just a bit of calm i