🌟 Introducing the ADHD Life Toolkit Series

Practical Tools for Focus, Motivation & Balance — Designed for the ADHD Mind

Life with ADHD can feel like a constant balancing act — tasks pile up, motivation dips, and routines fall apart. Most planners and workbooks promise help but rarely offer real, ADHD-friendly solutions. That’s why Sofia Hart Studio created the ADHD Life Toolkit Series — a growing collection of tools designed to simplify your days, support your mind, and help you thrive every day.

This series is not just about planning your schedule — it’s about supporting your whole ADHD life: focus, motivation, self-care, reflection, and sustainable routines. Every page is built with calm visual structure, color-coded systems, and motivating ADHD life hacks that make planning feel clear and achievable.

✨ Why the ADHD Life Toolkit Series Works

• Build focus & motivation — overcome procrastination, maintain dopamine balance, and celebrate progress

• Provide ADHD-friendly structure — color-coded layouts, icons & visual cues make routines easy to follow

• Support self-care & reflection — track moods, habits & small wins to stay mindful and balanced

• Guide goal-setting & habit-building — practical prompts, trackers & life hacks turn plans into action

• Offer flexibility & personalization — journaling pages & adaptable worksheets for real-life ADHD needs

📚 Available Now

The series begins with two foundational tools designed to bring order and calm to ADHD life:

• ADHD Planner 365 — Full-Year Daily & Weekly Structure for Focus, Productivity & Self-Care.Your complete ADHD-friendly system to plan, track, reflect, and stay motivated all year.

  
  

🛒 Get Your Copy

👉 Buy ADHD Planner 365: Full-Year Daily & Weekly Structure for Focus, Productivity & Self-Care on Amazon

📚 Coming soon

• ADHD Holiday Survival & Motivation Journal — Weekly Planner, Self-Care, Reflection & Rewards for Stress-Free Holidays.A practical survival tool to manage holiday overwhelm, stay organized, and step into the new year grounded and refreshed.

  
  

Together, they create a clear, supportive framework — helping you stay productive, balanced, and motivated through every season.

💡 The Vision

Every book in the ADHD Life Toolkit Series is designed to help you not just manage ADHD, but live well with it. These tools give you structure without pressure, motivation without guilt, and reflection without judgment — so you can stay focused, calm, and confident one step at a time.