New Release: ADHD Holiday Survival & Motivation Journal
- Sofia Hart
- 7 days ago
- 2 min read
Your essential ADHD survival tool for the holiday season —
now out with 25% Black Week discount
The holidays can feel like a pressure cooker — too many decisions, too many expectations, too much noise, too much to remember.
And for ADHD minds, December becomes a perfect storm of overwhelm, burnout, procrastination, emotional crashes, sensory overload, forgotten tasks, and chaotic routines.
ADHD Holiday Survival & Motivation Journal: Weekly Planner, Self-Care, Reflection & Rewards for Stress-Free Holidays
A guided ADHD survival tool created to help you stay grounded, focused, and emotionally steady through the busiest weeks of the year.
It gives you structure without pressure, clarity without perfectionism, and motivation without burnout.
It will help you with holiday tasks, gifts & meals planning, grounding strategies, motivation boosters & post-holiday reset.
ADHD-friendly design with color-coded boxes, icons, checkboxes, and spacious layouts make planning visual, clear, and motivating.
It will guide you through:
Staying on track with tasks, routines, and events.
Caring for yourself with small daily rituals.
Reflecting on what works (and what doesn’t).
Resetting your home after the holidays.
Celebrating small wins and rewarding yourself along the way.
Inside, you’ll find a complete support system:
Monthly Overview & Weekly Planning — See the big picture with your monthly spread, including habit and mood trackers. Weekly spreads guide you step-by-step from Dec 1, 2025 – Jan 11, 2026, so nothing gets lost in Christmas, holiday, and New Year chaos. Break big tasks into simple steps with priority tasks and motivating Sunday reward boxes.
Motivation & confidence and Self-care & reflection prompts — keep momentum when energy dips or pressure spikes. Stay grounded, protect your energy, and reduce burnout. These between-week pages guide you with confidence prompts, mindfulness exercises, and gratitude reflections to stay grounded.
Gift planning made easy — track who you’re buying for, gift ideas, purchase status, and wrapping progress with dedicated reward prompts.
Plan meals & events without overwhelm — step-by-step boxes for gatherings, holiday meals, and celebrations keep your brain focused and stress low.
Post-holiday cleanup & reset — tackle small clutter tasks and remove holiday decorations in manageable steps, with reward prompts for finishing each section. Helps you step into the new year fresh and organized.
Brain dump & doodle space — free pages for notes, creative expression, or offloading thoughts, supporting mental clarity.
The Result:
Reduce holiday overwhelm, stay focused, maintain motivation, and enter the new year refreshed, calm, and in control — all while celebrating small wins along the way.
Designed as part of the ADHD Life Toolkit Series, this survival journal gives you step-by-step support through the busiest weeks — without shame, guilt, or impossible expectations.
This new release works seamlessly alongside ADHD Planner 365: Full-Year Daily & Weekly Structure for Focus, Productivity & Self-Care — giving you year-round support plus a dedicated tool for the most demanding season of the year.
Together, they create a system that supports ADHD minds with structure, motivation, balance, and clarity.
Black Week Offer: 25% Off
For Black Week, the ADHD Holiday Survival & Motivation Journal is available at 25% off on Amazon.
If you’ve been waiting for a sign to make December easier — this is it.